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Cuppa 4 Steps To Process Difficult Emotions

Difficult emotions can be highly complex and tough to process. Difficult emotions are usually negative emotions such as anger, loneliness, sadness, jealousy, fear, rejection, or self-criticism. At face value, these emotions are hard. If these emotions are not processed, they can become destructive and highly harmful. This video gives 4 steps to process them and move them out of your body.

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