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Cuppa Healthy Self Talk

This video explores the impact of negative self-talk on our lives, including its spiritual, mental, and physical consequences. We provide six practical steps to implement positive self-talk, including taking notes, rejecting negative thoughts, snapping back with a rubber band, reducing the volume of negative self-talk, changing sides, and inquiring about everything. By implementing these steps, you can gain control over your thoughts, increase confidence and tranquility, and even improve your spiritual well-being.

Melissa Ebken
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