In this episode of the Pursuing Uncomfortable podcast, host Melissa welcomes special guest Prof. Pete Alexander. Prof. Pete, a certified Laughter Yoga teacher and traveling improv comedy performer, shares his journey of discovering the power of laughter as a stress relief technique. From his personal experiences with stress-induced diabetes and burnout, Prof. Pete learned the importance of prioritizing health over career success. Join us as we delve into the science behind laughter, explore the benefits of laughter yoga, and uncover Prof. Pete's tips for managing stress in pursuit of a healthier and happier life. Tune in to uncover valuable insights and laughter-filled moments in this engaging episode.
FOLLOW PROF. PETE
Website: https://linktr.ee/professorpete
Instagram: https://instagram.com/stressexpert
Facebook: https://www.facebook.com/stressexpert
Linkedin: https://www.linkedin.com/in/petealexander/
YouTube: https://www.youtube.com/channel/UCHHO6IiWyn56aURq585fxVA
Amazon: https://www.amazon.com/Lighten-Your-Day-Effective-Happens-ebook/dp/B07RTZJM76/
Melissa Ebken
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