In this episode of Pursuing Uncomfortable, host Melissa sits down with guest Kara Payton to delve deep into the happiness habit. They discuss the impact of internal conversations, subconscious beliefs, and false narratives on our lives. They explore the importance of questioning our beliefs, reframing our perspective, and understanding the source of fear that can leave us feeling stuck. Kara shares about her podcast, The Happiness Habit, and how it has evolved to address raw, uncomfortable topics. Join the conversation as they provide insights and actionable steps for personal growth and overcoming self-limiting patterns.
FOLLOW KARA
Website: https://www.karapayton.com/
Podcast: https://podcasts.apple.com/us/podcast/the-happiness-habit-podcast/id1578888289
X (Twitter): https://twitter.com/karapayton_
Instagram: http://www.instagram.com/karapayton_
Facebook: https://www.facebook.com/karacpayton
YouTube: https://www.youtube.com/@UCUkeS2BOHCP5tNDHIrwVSRw
LinkedIn: http://www.linkedin.com/in/kara-payton
TikTok: https://www.tiktok.com/@karapayton_
Melissa Ebken
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