Affirmations - why and how to use them to make a BIG difference in your life. Melissa Ebken NEWSLETTER for a fresh take on spiritual health: https://www.lightlifeandloveministries.com/newsletter PODCAST: https://www.pursuinguncomfortable.com/ WEBSITE: https://www.lightlifeandloveministries.com/ CONSULTING: https://www.melissaebken.com/ BOOK: https://www.melissaebken.com/links BLOG: https://www.lightlifeandloveministries.com/blog

Karis and her husband have four children and reside in Northern Virginia. She holds a BA in Christian Education and a MA in Counseling. She is a wife, mother, author,counselor, and speaker. Karis has struggled with chronic illness for many years and is passionate about sharing how God leads her…

Tips to make gratitude a part of your daily life. Melissa Ebken NEWSLETTER for a fresh take on spiritual health: https://www.lightlifeandloveministries.com/newsletter PODCAST: https://www.pursuinguncomfortable.com/ WEBSITE: https://www.lightlifeandloveministries.com/ CONSULTING: https://www.melissaebken.com/ BOOK: https://www.melissaebken.com/links BLOG: https://www.lightlifeandloveministries.com/blog

Sanjib Nandi is a licensed, practicing pharmacist. In the last twenty years, he has lived in India and London, and today makes his home in the United States. Culling from the best that eastern and western medicine has to offer, Sanjib offers a bridge between the two, combining his knowledge…

Former licensed therapists who were sick of the ongoing Stigma of mental illness decided to come out with their own in their book Under The Hood. They use comedic stories to break the ice & offer simple, doable tips to jump start your road to Peace! Follow The Therapy Twins:…

Tis video discusses 2 fun ways to make gratitude part of your daily routine. Melissa Ebken NEWSLETTER for a fresh take on spiritual health: https://www.lightlifeandloveministries.com/newsletter PODCAST: https://www.pursuinguncomfortable.com/ WEBSITE: https://www.lightlifeandloveministries.com/ CONSULTING: https://www.melissaebken.com/ BOOK: https://www.melissaebken.com/links BLOG: https://www.lightlifeandloveministries.com/blog

Are worries and fears taking over your life? In this video, we explore practical and spiritual strategies to help you overcome worry and increase your inner peace. From mindfulness and gratitude to self-care and spiritual practices, we cover nine powerful strategies to help you reduce your worries and live a…

The survivor of many difficult challenges, and an attempted suicide, DeShaun Williams has been able to take everything that he has faced, looked at the lessons that they taught, and ran with it to create the change, and inspiration that he desires in the world. He has started doing this,…

At some point in your life, you've probably heard that leading a healthy, happy life requires being mindful. However, you might be wondering why this is the case. Mindfulness has the power to alter a wide range of aspects of your life. This video discusses the difference mindfulness can make…

This video talks about inner peace and shares some tips and strategies about getting and maintaining it. Visit the blog post below to read more. Melissa Ebken NEWSLETTER for a fresh take on spiritual health: https://www.lightlifeandloveministries.com/newsletter PODCAST: https://www.pursuinguncomfortable.com/ WEBSITE: https://www.lightlifeandloveministries.com/ CONSULTING: https://www.melissaebken.com/ BOOK: https://www.melissaebken.com/links BLOG: https://www.lightlifeandloveministries.com/blog

Rev. Dr. Lisa W. Davison is the Johnnie Eargle Cadieux Professor of Hebrew Bible at Phillips Theological Seminary in Tulsa, OK. A native of Radford, VA, Dr. Davison has a BA (Religion & Spanish) from Lynchburg College; an MDiv from Brite Divinity School (TCU), and an MA from Vanderbilt University.…

This video talks about Lent: what it is, why we observe it, and how you can engage with it. Melissa Ebken NEWSLETTER for a fresh take on spiritual health: https://www.lightlifeandloveministries.com/newsletter PODCAST: https://www.pursuinguncomfortable.com/ WEBSITE: https://www.lightlifeandloveministries.com/ CONSULTING: https://www.melissaebken.com/ BOOK: https://www.melissaebken.com/links BLOG: https://www.lightlifeandloveministries.com/blog

This video explores the impact of negative self-talk on our lives, including its spiritual, mental, and physical consequences. We provide six practical steps to implement positive self-talk, including taking notes, rejecting negative thoughts, snapping back with a rubber band, reducing the volume of negative self-talk, changing sides, and inquiring about…

Bracha Goetz is the Harvard-educated author of 41 books that help children's souls shine and a candid memoir for adults about her transformative journey to joyfully and spiritually overcome food addictions. Her books can be found at www.goetzbookshop.com. Follow Bracha: Website: https://www.goetzbookshop.com Twitter: https://twitter.com/BrachaGoetz Instagram: https://www.instagram.com/brachagoetzbooks Facebook: https://www.facebook.com/BrachaGoetzBooks YouTube: https://www.youtube.com/watch?v=3ygJS275FPg…

Chris Lake is the author of “How to Help Your Toddler Meet Their Milestones: 101 Behavior Hacks.” He is a native New Yorker who has been working with children with developmental delays across the past two decades. He received his Masters in both General and Special Education in 2012. And…

Jan Stewart is a highly regarded mental health governance expert and advocate. Her brutally honest memoir Hold on Tight: A Parent’s Journey Raising Children with Mental Illness describes her emotional roller coaster story parenting two children with multiple mental health disorders. Her mission is to inspire parents to persevere, as…

Melinda Hardin is a well-rounded plate spinner who seeks out opportunities to inspire audiences. Her most recent experience of writing and launching her bare-faced memoir, Uneclisped has set her on an emerging path of impact with raw, genuine perspective that is both relatable and tangible for women striving to find…

This video shares how to become a more forgiving person. Melissa Ebken NEWSLETTER for a fresh take on spiritual health: https://www.lightlifeandloveministries.com/newsletter PODCAST: https://www.pursuinguncomfortable.com/ WEBSITE: https://www.lightlifeandloveministries.com/ CONSULTING: https://www.melissaebken.com/ BOOK: https://www.melissaebken.com/links BLOG: https://www.lightlifeandloveministries.com/blog

Nick McGowan is a constantly evolving human on a path toward self-mastery who does the best he can each day to manage his mindset, and emotions, and helps others do the same. As a Mindset Coach and Podcaster, most days you'll find him interviewing guests on his podcast, "The Mindset…

This is the most important video about forgiveness. If you do nothing else - do this. This will change you fundamentally and will open up the way you see yourself and others - even your Higher Power. Melissa Ebken NEWSLETTER for a fresh take on spiritual health: https://www.lightlifeandloveministries.com/newsletter PODCAST: https://www.pursuinguncomfortable.com/…

This video talks about why it's so hard for us to want to forgive. This video is so important! Once you understand why, it's easier to do the work of forgiveness and experience better health and relationships. Melissa Ebken NEWSLETTER for a fresh take on spiritual health: https://www.lightlifeandloveministries.com/newsletter PODCAST: https://www.pursuinguncomfortable.com/…

This video is about the many benefits of forgiveness. There are physical, mental, emotional, and spiritual benefits of forgiveness. Melissa Ebken NEWSLETTER for a fresh take on spiritual health: https://www.lightlifeandloveministries.com/newsletter PODCAST: https://www.pursuinguncomfortable.com/ WEBSITE: https://www.lightlifeandloveministries.com/ CONSULTING: https://www.melissaebken.com/ BOOK: https://www.melissaebken.com/links BLOG: https://www.lightlifeandloveministries.com/blog

Donna grew up very poor and hungry. Now, she is a highly successful real estate agent and a very busy entrepreneur. She prides herself on being the best she can be at everything she does. She loves helping people to be the best they can be, and loves her family,…

Geta, Gut health expert & certified nutritionist. Abandoned at birth, kept a secret the 1st 2 years, now running a successful online gut health clinic & helping others heal body, mind, and spirit joins Melissa on this episode of Pursuing Uncomfortable. Follow Geta: Instagram: https://www.instagram.com/stories/getas.digest/2984545306277011804/ Facebook: https://www.facebook.com/groups/getasguthealth Community Zoom chat…