Courage isn’t easy, but it’s essential for a spirit-filled life. In this video, I share my personal journey of choosing courage over convenience, from joining the Army National Guard in high school to answering a life-changing call later in life. Choosing courage often means stepping into discomfort, risking failure, and…
Comfort feels safe, but it can also trap us, keeping us from growing and thriving. In this video, I’ll show you how comfort can become a cage—and more importantly, how to break free. I share personal insights about recognizing when comfort is holding you back and taking the first steps…
Why do we avoid growth, even when we know it’s what we need? In this video, I explore why stepping out of our comfort zones feels so hard—and how to change that mindset. I share a personal story of resisting growth and how embracing discomfort transformed my life. Discover how…
Have you ever avoided a challenge because it felt too overwhelming? In this video, Melissa Ebken explores the transformative power of choosing the hard path. Sharing personal stories and timeless wisdom, Melissa reveals how stepping into discomfort can lead to growth, resilience, and fulfillment. Discover how to embrace the challenges…
In this video, we explore the beauty and depth of honoring your spiritual journey. From self-compassion to the practice of presence, this reflection offers insights on how to embrace both the struggles and joys of faith. Whether you're seeking growth or deeper connection, these words will inspire you to honor…
*In this video, we explore the powerful ways you can create a meaningful legacy of love and completeness for your loved ones. Drawing from personal experiences and insights, we discuss the importance of forgiveness, being present, and expressing appreciation in our relationships. 🌟 What You'll Learn: -How embracing forgiveness and…
Welcome to fiLLLed in 5, your go-to channel for exploring aspects of the spiritual life in just 5 minutes. Today, we dive into the transformative power of healing through spiritual direction. Discover how understanding the hierarchy between your body, mind, and spirit can guide you to a balanced and healthy…
Good morning, everyone! In today's video, we explore how to find meaning in life changes. From navigating new beginnings to understanding the deeper purpose behind our experiences, we'll discuss how embracing change can lead to personal growth and transformation. Join us as we delve into the importance of self-reflection, staying…
Hey everyone! In today's video, we're looking at the big questions of faith – from the nature of God to the problem of suffering, and what happens after we die. Join me on this journey of exploration and reflection as we seek to understand these profound mysteries. Don't forget to…
Join us as we explore the profound role of community in spiritual growth! Discover how communal worship, shared rituals, collective wisdom, and mutual support can enhance your spiritual journey. Learn about the benefits of belonging to a spiritual community and how it provides accountability, encouragement, and a sense of purpose.…
TRANSCRIPT IS HERE: https://www.lightlifeandloveministries.com/fillled-in-5-connect-now-with-the-divine-within-you fiLLLed NEWSLETTER for a fresh take on spiritual health: https://www.lightlifeandloveministries.com/newsletter PODCAST: https://www.pursuinguncomfortable.com/ WEBSITE: https://www.lightlifeandloveministries.com/ BOOKS: https://www.melissaebken.com/links
Welcome to fiLLLed in 5, where we dive into the spiritual journey in just five minutes. Today's topic is authenticity in spiritual practice. It's about embracing who you truly are and finding what resonates with your soul, rather than conforming to external expectations. We explore how being true to ourselves…
Join Pastor Melissa Ebken in fiLLLed in 5 as we explore the transformative power of love in our spiritual journey. Discover how nurturing love for ourselves and others, coupled with active listening, gratitude, and forgiveness, enriches our relationships and deepens our spiritual connection. Treasure those who listen without judgment—they're invaluable…
In this conversation, Melissa Ebken discusses the importance of self-love and forgiveness in spiritual growth. She emphasizes that loving ourselves does not mean feeding our ego or putting ourselves above others. Melissa encourages reflection and awareness of our actions and reactions, particularly noting any self-blame. She highlights the significance of…
Welcome to fiLLLed in 5! Join me every Monday as we explore an aspect of creating a vibrant spiritual life. Today's topic is strengthening your relationship with God. Discover how moving your body can energize your spirit and deepen your prayer life. From taking walks to finding gratitude in mundane…
Today's discussion focuses on spiritual experiences and the concept of a fiLLLed life. Spiritual experiences are deeply personal encounters or connections that take us beyond the moment or material world. These experiences can be triggered by various stimuli such as music, nature, art, or moments of profound clarity. It is…
In this conversation, Melissa discusses the importance of integrating our spiritual life into all aspects of our lives. She emphasizes the goal of being a fully integrated body, mind, and spirit in every situation. Melissa explores six aspects of the spiritual life and provides practical tips for incorporating spirituality into…
Today's discussion focuses on spiritual experiences and the concept of a filled life. Spiritual experiences are deeply personal encounters or connections that take us beyond the moment or material world. These experiences can be triggered by various stimuli such as music, nature, art, or moments of profound clarity. It is…
In this episode of the Pursuing Uncomfortable Podcast, host Melissa Epkin is joined by her friend and podcast transcripter, Gretchen Cromwell. They take a unique look behind the scenes of the podcast, discussing the importance of transcripts for search engine optimization and the success of the show. Melissa shares her…
Join host Melissa as she interviews accomplished author and journalist, Judy Foreman. In this episode of Pursuing Uncomfortable, Judy shares about her experiences with chronic pain, passion for exercise, and her journey from childhood trauma to healing, as narrated in her memoir,"Let the More Loving One Be Me." They delve…
In this episode of Pursuing Uncomfortable, host Melissa sits down with dream analyst Megan Mary to explore the fascinating world of dreams. Megan shares her personal journey of discovering the transformative power of dreams and how she helps women harness this power in their own lives. They discuss recurring dreams,…
In this episode of the Pursuing Uncomfortable podcast, host Melissa welcomes guest John Tarnoff, an executive and career transition coach. They discuss the challenges faced by mid to late career professionals going through career transitions. John shares his personal experiences of being fired in the entertainment industry and how he…
In this episode of the Pursuing Uncomfortable podcast, host Melissa sits down with Angela Legh, author of the Bella Santini Chronicles, a series of children's books that tackle emotional challenges faced by kids. Angela shares her personal journey of overcoming difficult circumstances and how it inspired her to create these…
